Relaxing Rituals: Candlelight Meditation

I can’t believe it’s already March! Where did the first two and a half months of the year go? I noted last month that a big part of my life lately has consisted of studying and taking certification exams. I’m sad to say I’m still stuck in the worst of it with a big exam coming up in just a few days. Luckily I’ll have a brief respite from testing after this one, but the light at the end of the tunnel doesn’t make it any less painful of a slog! To be honest, I’m certain I’ve only survived the grueling cycle of work, housework and studying for this long with the support of my husband (he is a saint!) and because of the habits I’d been working to build up over the last couple years. If I were to pin my sanity on just one factor, though, I would say I owe a lot of the credit to meditation.

Please don’t imagine, though, that I spend an hour each day, eyes closed and legs akimbo, in peaceful contemplation. My days are as full as anyone else’s, so I don’t think an hour a day will ever be realistic, but 5-10 minutes? Too easy! And five minutes is about all it takes for me to really get focused in the morning or get my head straight to settle down in the afternoon. Continue reading

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Escape the Heat–At Least for A Meal

It’s hot, hot, hot!

No, I’m not starring in my own cheesy 80’s-style musical performance. Hot, hot, hot, is what I find myself saying these last few days–okay, many days–every time I sit down in my car, touch our front door’s handle, or foolishly step outside without shoes on. The heat and humidity have gotten so bad that my new favorite hobby is cruising the AirBnB app for possible places of refuge. Maybe like Alaska.

Unfortunately our vacation budget for 2016 has already been spent on our upcoming beach getaway next month (woohoo!), so Alaska will have to wait. For now the best I can do is try to turn this weather-induced frown upside down, and what better way to do that than with a bit of imagination? No, the heat isn’t melting my brain–this weather is wonderfully tropical! Code red air quality my arse–let’s enjoy this wonderful equatorial weather.

Still not convinced by these lies that the weather’s nice? Well, maybe our imaginations need some props to help us along… Continue reading