Some time ago I wrote about the mind-calming, mood-lifting power of carving out time for a morning latte. While escape from our daily woes might come more easily for you in the form of time stolen for a walk, a workout, some knitting, or a bit of dancing, a morning latte is still what does the trick for me. Since turning the clocks back, though, I’ve gotten into the habit of sleeping 8-9 hours a night. This change has unfortunately transformed my typically calming coffee-based latte into a very jittery way to start the day. Luckily for me, a good friend of mine introduced me to a very delicious alternative many years ago: the matcha latte.